testimonials

GABRIELLA (26 years old)

Coach Stef is no BS. She keeps it real 24/7 and has your best interest in mind, always!! I was looking to develop a healthier relationship with food and the gym, while developing more of a fitness structure with clear goals and outcomes into my busy routine. I can't ignore the fact that my mindset towards fitness and my journey in all areas - nutrition, wellness, body image, progressive overload - has turned a complete 180! I've gained a lot of knowledge and confidence from Stef’s online coaching and training plan that makes me feel competent to continue on my own using the tools Stef has given me to continue with the gym and maintenance of what I have achieved!

To someone who is on the fence, TAKE THAT STEP!! The small, yet valuable, commitment to the program is worth the habit changes that will last a lifetime!

LISA (55 years old)

"I remember vividly how I felt after seeing myself in the first pic and thinking "Oh my gosh. I am the heaviest I've ever been" and sending it to Stefanie was the hardest thing i've ever had to do.

After 4 months of training with Stefanie 3x's per week, I feel a lot better about myself and I am so happy with my progress. I still have a ways to go but thanks to Stefanie who pushes me every week, I am confident that in another 4 months there will be another transformation.

Thank you Stefanie for all you do and thanks for believing in me!"

ALESSANDRA (30 years old)

I joined SB Training because I wanted to learn about nutrition and build a program that would work for me specifically tailored to my individual needs as someone with a busy job in the marketing industry. I was feeling lost, overwhelmed and completely without a plan beforehand. Now, i have achieve more structure, a better body composition and a better understanding of my nutrition! 100% give this program a try. You will learn and gain so much!

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