welcome to sb training!
Evolving lifestyles by learning how to move and eat smart without feeling like you're missing out on life.
With 4+ years of training experience and 10+ years practicing what I preach, my mission is to help my clients become the best and strongest versions of themselves. Fitness can be fun and working towards your goals doesn’t need to feel like you can’t live life at the same time.
My mission is all centred around finding YOUR definition of balance and evolving your lifestyle to show up better for the people around you. If you want to eat pizza and still have ab lines on your stomach, I’m definitely the coach for YOU!
WHO IS…
TRAINING
IN-PERSON COACHING
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GET MIND BLOWING RESULTS WITH YOUR NEW FAVOURITE COACH BY YOUR SIDE!
What’s included:
1 hour sessions tailored towards your goals!
Access to coaching app on-demand workout library with workouts and mobility routine to do outside our sessions.
1:1 text + voice messaging support
Nutrition Guidance
Location options: APEX Training Center and North York Home Gym (available to travel upon request)
Availability Monday to Friday.
BRING FRIENDS AND SPLIT THE COST! Up to 6 people per session available.
ADD ONS AVAILABLE:
1:1 Nutrition Coaching including custom calorie and macro breakdown. Available upon request.
Price range: $90+ per session.
skool community
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This isn’t just another fitness group — it’s your go-to hub for healthy lifestyle habits, hybrid & strength training, simple nutrition and real conversations about building a lifestyle you love.
WHAT’S INCLUDED:
1x Monthly Live Training
Protein cheat sheet for easy accessibility to build high protein meals and snacks.
10 min starter guide on how to set and achieve your goals.
40 minute beginner/intermediate hybrid training workout to start learning how to train smarter, not harder (Home and gym options)
A supportive community of women who get what you’re going through.
Accountability from certified coaches to keep you on track (and motivated!)
ONLINE 1:1 COACHING
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My signature 3 and 6 month online coaching programs, ideal for busy women looking to build muscle, lose fat and find a workout schedule that best suits their busy lifestyle!
THE SUPPORT YOU’LL RECEIVE:
Custom workout and nutrition programming for 3 or 6 months.
Coaching app with access to workouts, nutrition tracking and progress tracking!
1 Hour Kick-off Call+ 4 check-in calls scheduled strategically throughout out time together for your success
Monthly group calls with the SB Training community.
Weekly Check-ins + Voice/message feedback.
1:1 text + voice chat between you and your coach for accountability, motivation, nutrition assistance + form feedback
1x FREE In Person Training session per month (if you live in Toronto)
Other resources for full success inside the program!
Price: $360 +tax per month
meet Your coachES!
Hi! I’m Coach Stefanie! The founder and head coach of sb training. I am a Certified Personal Trainer, Sports Nutritionist, Glute Specialist and Group Fitness Trainer! I’m also a burger loving, double vodka soda gal who loves her family, loves to dance and enjoys spending her free time hanging out with her HUSBAND and friends, hiking, golfing, snowboarding and swimming in the lake on a hot summer day!
I discovered my love for fitness over 10 years ago when I turned to the gym to help me cope with high anxiety and low self-confidence throughout university. I felt jittery all the time, couldn’t sit still and was made fun of for being too “skinny” over and over again. The gym gave me a place to feel safe to build my weaknesses into strengths and fill my cup to show up better in school, for my family and for my relationship. After obtaining my Masters in Teaching in 2022 from UofT, I decided to take my part time job of being a personal trainer to my full time career as this is where my true passion lies.
Hi! I’m Coach Becca! I am an ISSA Certified Personal Trainer, FS8 Certified Pilates Instructor, and retired competitive dancer. I also have a true passion for travelling, trying new foods and restaurants, and spending quality time with loved ones. In my free time, you will find me mentally planning my dream vacation to Greece, cooking and baking, going on walks in the summer time and skiing in the winter time!
Being a competitive dancer, I was active all my life. It wasn’t until my first year of University when I really fell in love with the gym and strength training! I had so much free time compared to what I was used to, and I really missed moving my body so much every day. I started out by following fitness routines on YouTube, but I was having a hard time staying consistent. After graduating from Carleton University with a Bachelor of Commerce in 2021, I found F45. Safe to say, I absolutely fell in love. The community, the workouts, the coaches - everything about it was fantastic, and inspired me to become a Certified Personal Trainer myself in 2024. Since then, I have been working with Coach Stefanie, helping women feel their best and most confident selves!
