WELCOME
Evolving lifestyles by learning how to move and eat smart without feeling like you're missing out on life.
With 4+ years of training experience and 10+ years practicing what I preach, my mission is to help my clients become the best and strongest versions of themselves. Fitness can be fun and working towards your goals doesn’t need to feel like you can’t live life at the same time.
My mission is all centred around finding YOUR definition of balance and evolving your lifestyle to show up better for the people around you. If you want to eat pizza and still have ab lines on your stomach, I’m definitely the coach for YOU!
WHO IS…
TRAINING
IN PERSON 1:1 & SEMI-PRIVATE COACHING
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GET MIND BLOWING RESULTS WITH YOUR NEW FAVOURITE COACH BY YOUR SIDE!
What’s included:
1 hour sessions tailored towards your goals!
Access to coaching app on-demand workout library with workouts and mobility routine to do outside our sessions.
1:1 text + voice messaging support
Group Chat with the SB Training Community via Telegram.
Nutrition Guidance
Location options: APEX Training Center and North York Home Gym (available to travel upon request)
Availability Monday to Friday.
BRING A FRIEND AND SPLIT THE COST! Up to 4 people per session available.
ADD ONS AVAILABLE:
1:1 Nutrition Coaching including custom calorie and macro breakdown. Available upon request.
Price range: $90+ per session.
TEAM ATHLETE COACHING
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Available for 1 hour Dryland team training to help increase strength, conditioning and elevate athletic skills needed to fit the specialities of team’s specific sport.
Custom Seasonal programming.
Best specialized for: Hockey teams, soccer teams and competitive swim teams
Location: APEX Training Center. Available for travel in the GTA + Vaughan area upon request.
THE LIFESTYLE EVOLUTION PROGRAM
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My signature 6 month online coaching program ideal for busy women looking to build muscle, lose fat and find a workout schedule that best suits their busy lifestyle!
THE SUPPORT YOU’LL RECEIVE:
Custom workout and nutrition programming for 6 months.
Coaching app access to workouts, nutrition tracking and progress tracking!
1 Hour Kick-off Call+ 4 check-in calls scheduled strategically throughout out time together for your success
Group Chat with the SB Training Community!
Monthly group calls with the SB Training community.
Weekly Check-ins + Voice/message feedback.
1:1 text + voice chat between you and your coach (me!) for accountability, motivation, nutrition assistance + form feedback
1x FREE In Person Training session per month (if you live in Toronto)
Other resources for full success inside the program!
Price: $360 +tax per month
meet the founder
Hi! I’m Coach Stefanie! I am a Certified Personal Trainer, Sports Nutritionist, Glute Specialist and Group Fitness Trainer! I’m also a burger loving, double vodka soda gal who loves her family, loves to dance and enjoys spending her free time hanging out with her fiancé and friends, hiking, golfing, snowboarding and swimming in the lake on a hot summer day!
I discovered my love for fitness over 10 years ago when I turned to the gym to help me cope with high anxiety and low self-confidence throughout university. I felt jittery all the time, couldn’t sit still and was made fun of for being too “skinny” over and over again. The gym gave me a place to feel safe to build my weaknesses into strengths and fill my cup to show up better in school, for my family and for my relationship. After obtaining my Masters in Teaching in 2022 from UofT, I decided to take my part time job of being a personal trainer to my full time career as this is where my true passion lies.
I offer a variety of services including: in person training, semi-private training, online coaching, group classes and youth athlete team training! No matter your price point, goals or restrictions, all my coaching programs advocate to make fitness accessible and adaptable to each unique individual!
